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Well-being
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ELSA support Resources for emotional literacy support
Apps to download
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Developing Self Awareness A Kid’s Diary by Tinybop
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Bedtime relaxation Sleep Meditations for Kids (also Bedtime Meditations, Enchanted Meditations, Mermaids and Fairy Dust)
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Childline app on mental health and well-being - For me Developed by Childline: aimed at children and young people aged up to 19, helping them access advice and support on a huge selection of mental health and wellbeing issues.
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Exploring feelings The Worrinots
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For building resilience FOCUS On The Go!
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Developing positive feelings Three Good Things
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Developing Mindfulness Mindful Powers - various guided meditations and exercises to help calm
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Meditation for kids Headspace for Kids
Advice
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Following a daily schedule Following a daily schedule can be greatly beneficial to mental health, one you could adapt for you child/family can be found here
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Young Minds website
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Young Minds Facebook page
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Mind for better mental health information and support
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The Princes Trust well-being and mental health - help for young people
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Childline website
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NSPCC Children's mental health